If My Last Day of CrossFit Were Tomorrow…

If My Last Day of CrossFit Were Tomorrow…

Nope…I wouldn’t take part in anything like CrossFit endurance training. If tomorrow were my last day on this earth, I wouldn’t want to end my life with one of the regular intense CrossFit workouts. A third situation includes few factors that can make intensity prescriptions obscure as well. Like when you stumble into specific exercises…

Restoring Strength and Getting Back to CrossFit After Pregnancy

Restoring Strength and Getting Back to CrossFit After Pregnancy

I’ve been doing athletic stuff my whole adult life. That is how I define myself. So when I gotten pregnant last year, I was having a hard time dealing with my body transformations. Though I guess it’s been incredible to observe. those changes Just like every..