Mese: Aprile 2018

Venerdì 27 aprile Team 105 CAP time 35m Double under 105 + hold deadlift 120/80 T2b 105 Double under 105 + hold deadlift Sincro 2 wall ball 105 Double under 105+ hold Deadlift Sincro 2 burpees facing bar 105 Double under 105+ hold Deadlift Sincro 2 wall ball 105 Double under 105 hold Deadlift T2b…

Giovedì 26 aprile Beginner Gymnastic skill Advanced 4 round 10 strict hspu 8 strict C2b 15 ghd Amrap 15 12 Hang Snatch squat 50/35 12 Walk lounge reverse 50/35 24 C2b

Martedì 24 aprile C&j 1Rm 80% C&j CAP 5m 15 power clean 10 Hang squat Clean 5 Jerk

Lunedì 23 aprile Push press 2-2-2-2-2 +2,5kg/5 3 round CAP time 4 every round rest 2m every round 10burpees over bar 10 front squat 60/40 7 bar muscle up Amrap wall ball

Venerdì 20 aprile Cap time 30m Team wod 3 1200m Run 50 Sincro 2 C&j 100burpees sincro 2 50 Clean jerk sincro 2 1200m run

Giovedì 19 aprile Skill Snatch Hang Snatch+ Snatch squat Amrap10 5 Hang Snatch squat 50/35 10 burpees over box 15 ring dip 20 walk lounge reverse front rack kett

Martedì 17 aprile Complex Clean + Hang Clean squat +front squat+ stoh Emom 5 al 80% Amrap17 7 deadlift 120/100 7 T2b 7 Clean 90/65 7 t2b 7 front squat 60/40 7 T2b

Lunedì 16 aprile Push press 3Rm 3-3-3 CAP time 16m 20 thruster 50/35 30 pull up 15 burpees on plate 15 thruster 20 C2b 10 burpees on plate 10 thruster 10 bar mu 5 burpees on plate

Venerdì Team wod 3 4 round 600m run weighted 60 cal bike / skierg 60 wall ball sincro 2 CAP 36m

Giovedì CAP time 7 18-12-6 Pull up strict Ring dip strict Rest 7m CAP time 7m 21-15-9 Snatch Db 42-30-18 Double under