Mese: Luglio 2018

Martedì Amrap 20 Deadlift romanian 10 Pull up strict 5 Push Press kett 10 Hollow hold 30s 8m time cap 4 round 200m Run 14 burpees

Venerdì Hang squat Snatch+ squat Snatch 85% 5 set Cap 13m For time 50 wall ball 400m Run 50 swing 400m Run 50 wall ball

Giovedì Power clean 2Rm 90% 2-2-2 Cap 10 5 round 6 Hang power clean 70/45 12 T2b

Mercoledì Adv Amrap 10 Handstand walk 10 Ring mu 5 Beg Amrap 10 Hspu 10 C2b 5 Max round 8 Target 80ohs E2m 35double under 10 burpees Max ohs

Martedì Amrap20 Ogni esercizio unbroken 10 roman deadlift 10 Arnold Press 30 hollow rock 10 L sit Cap 5m 4 round 8snatch power 40/30 8 burpees facing bar

Lunedì Back squat +2,5kg Last week 7-7-7-7-7 Amrap8 3 Clean squat 80/60 6 hspu strict

Venerdì Amrap 15 C&j 5 80% Ogni 5 aumentare 2,5kg Round 3 cap 3m eround 6 burpees over bar 10 pull up 20 thruster Rest 3m

Giovedì Adv. 100m handstand walk Beg. Gymnastic skill Emom16 1:cal bike 15/10 2:double under 50 3:skierg 15/10 4:burpees 15

Mercoledì Cap time 7 Snatch 75% del Max 0-15s Snatch power 15-30s Snatch squat Cap 10m 4 round Wall ball 25 Pull up 15 Walk lounge oh kett 5m

Lunedì Back squat 80% +5/2,5 7-7-7-7 Cap time 12m 5round 12 push Press 50/35 8 box Jump 4 muscle up